The title says it all. This book is for those who want to eat healthier.
What does that look like for you? What are your challenges to changing your life to make that happen? How do you sustain that change once you've achieved it? Hopefully by the end of this book you'll know what those answers are for YOU and will be ready to start down your personal path to improved health.
This title was previously published as So You Want to Eat Healthier.