Snoring and Sleep Apnea - Easy Ways To Stop Snoring

by Frank Fletcher

Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.

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• Format: Hardcover
• Language: English
• ISBN: 1801443181
• ISBN13: 9781801443180
• Release Date: December 2020
• Publisher: Deni Benati
• Length: 180 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"