Snap!: From Chaos to Calm

By Julie Potiker

Book Overview

Helping you move out of emotional chaos and into a state of calmness, author Julie Potiker introduces her SNAP Method, evidence-based mindfulness practices that are easy to learn, remember, and do... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1665731907
• ISBN13: 9781665731904
• Release Date: January 1
• Publisher: Archway Publishing
• Length: 212 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"