Smoothie Prep: 50 Make-Ahead Smoothie Recipes and the 15-Minute Freezer-Bag System

By Julia Hanks

50 easy make-ahead smoothie recipes - and the 15-minute Sunday system that gets breakfast into your hand in two minutes on a Tuesday.

No cleanses. No detoxes. No superfood powders. Just real smoothies made from grocery-store ingredients, with honest nutrition numbers printed on every single recipe - including the sugar.

The Freezer-Bag System: 15 minutes of prep on Sunday = five grab-and-blend breakfasts waiting in your freezer. Every recipe includes prep-ahead instructions, so the book works the way your mornings actually work.

Inside: 50 recipes across 6 chapters -
◆ Fruit smoothies - strawberry-banana, mango-pineapple, mixed berry, peach-ginger
◆ Fruit & vegetable blends - flavors first, vegetables hidden where they belong
◆ Green smoothies that actually taste good - spinach and kale without the swamp
◆ Protein smoothies - for workouts, weight loss, and smaller appetites
◆ Energy & breakfast smoothies - oats, coffee, and real fuel for real mornings
◆ Dessert smoothies - the ice-cream-parlor chapter, with honest numbers attached

Every recipe includes calories, protein, carbs, fat, and sugar - calculated honestly, marked clearly. Plus the five-part smoothie formula that teaches you to fix any smoothie that isn't working, the blender-order rule, and a pantry guide that will save you from ever buying a $40 powder again.

From Julia Hanks, author of Safe Kitchen and Eating Well on GLP-1. The ingredients are simple. The instructions are clear. The numbers are honest.

The blender knows the way home. Scroll up and grab your copy.

• Format: Paperback
• Language: English
• ISBN: B0HC4HP9Y3
• ISBN13: 9798189607622
• Release Date: July 2026
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"