Smoking Cessation Handbook: Smoker's quitting Manual

By Ariana John Smith

Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. As a result, nicotine withdrawal often makes the process of quitting difficult.

Tobacco use can lead to tobacco dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases.

Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting.

Smokers can and do quit smoking for good. In fact, since 2002 there have been more former smokers than current smokers.

• Format: Paperback
• Language: English
• ISBN: B0C2S5MYMZ
• ISBN13: 9798392029778
• Release Date: April 2023
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"