Insights and strategies for claiming victory over fear, from "one of the most remarkable and brilliant teachers of modern times" (Jack Kornfield, author of A Path with Heart) Many of us, without even realizing it, are dominated by fear. We might be aware...
Offering transformative change rather than a quick fix, this book addresses the major sources of fear and anxiety and analyzes one of the most pervasive fears from which people suffer, fear of oneself. Ch?gyam Trungpa draws on the Shambhala Buddhist teachings to show readers...