Smart Sleep: Your New Superpower

By Vikram Arora

Smart Sleep is a redesigned method of an ancient yogic sleeping technique. The story goes like this:

After a decade of brutal night shift work wrecked his sleep cycle and health, Vikram knew he had to make a change. Unable to rest even after days without sleep and suffering from multiple issues, the author was desperate for a solution.

This led him to uncover the ancient practice of yoga nidra, used by rishis for millennia to access deep meditative states. Distilling its essence into a modern method suitable for everyone, Vikram designed the Smart Sleep technique. This book shares the simple yet potent formula anyone can use to rebalance their sleep in just 21 minutes a day. No mystical rituals required - just practical wisdom forged from Vikram's journey back from the brink of sleep disaster.

Smart Sleep offers the antidote to our collectively exhausted, sleep-deprived society.

21 Minutes of Smart Sleep equals 90 minutes of deep sleep rest.

• Format: Paperback
• Language: English
• ISBN: B0CL5223P7
• ISBN13: 9798864459676
• Release Date: October 2023
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"