Smart Nutrition: How to Feel Great and Live to Be 100

By Michael J. Grusenmeyer

This compact 250 page book empowers the reader in a fun and creative way. After reading this book, you will: 1.) Understand everything from carbohydrates to free radicals easily 2.) Make sure you get all the required nutrients every day to build a sound mind in a healthy body 3.) Know what to eat and what to leave - the good, the bad, and the ugly 4.) Learn to evaluate any new diet or diet book 5.) Learn to eat mindfully and joyfully

• Format: Paperback
• Language: English
• ISBN: 144996544X
• ISBN13: 9781449965440
• Release Date: January 2010
• Publisher: Createspace Independent Publishing Platform
• Length: 220 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"