SMART FITTness: Focused Time Efficient Conditioning

By David Jed Squires

SMART FITTness takes a unique approach in guiding you toward optimal health and fitness. You will learn the power of goal setting, and how when combined with visualization conditions your mind for success. You will also learn to increase your activity level through a time-efficient, real-life conditioning program. A complete lifestyle plan is laid out for you, including; Ten Keys to Fueling Your Body Right and Putting Your Plan Into Action. SMART FITTness will give you the tools necessary to achieve optimal health and fitness for life.

• Format: Paperback
• Language: English
• ISBN: 1702590089
• ISBN13: 9781702590082
• Release Date: January 2020
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"

Customer Reviews

Well-written and practical guide

This book is impressive. Mr. Squires provides a clear, concise and do-able system for improving health and fitness. The author's message is not sterile science, but practical application of some better known and some lesser known mind and body techniques. In many ways, the training methods are quite unique (body weight exercises). You may find yourself wondering, as I did, why many of us believe we need thousands of dollars in equipment to achieve a high level of fitness. Some of the material is likely to remind you that you've either forgotten or never properly applied some of the success principles you've learned in the past. This is accomplished through transparent discussion of the author's past successes and failures. The author draws heavily upon personal experience combined with reference to published research, keeping the reader interested while reinforcing the message being conveyed. Mr. Squires refers to himself as a life-long learner, and it is obvious he has learned much. His wisdom is delivered with warmth and style. I recommend this book to anyone starting on the path to improved health and fitness or wanting to build on what they've already started.

This book makes getting fit--fit with daily life. Very motivational!

David Squire's professional yet personable writing style, combined with years of expertise create a very motivational, well-written guide for anyone who wants to improve their physical fitness. His plan is simple, do-able, convenient and truly effective. More than just focusing on the physical aspects of fitness, he also helps the reader understand how to use visualization and goal setting to achieve results in fitness and all areas of life. Truly a must read for anyone interested in self-improvement.