Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

By Jonny Bowden and Steven Masley

Book Overview

Finally, the Truth: Eating More Fat Is the Smartest Decision You Can Make for Permanent Weight Loss and Health, Smart Fat is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down-and achieving long-term health as well-is to "smart fat" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and-most important-flavor. In Smart Fat, respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results. It's time to unlearn what we think we know about food, and finally get smart about fat. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0062392328
• ISBN13: 9780062392329
• Release Date: January 2017
• Publisher: HarperOne
• Length: 336 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.9" x 5.2" x 8.0"