Smart Fat Cookbook: 50 the Right Kind of Fat Meals-Lose Weight, Improve Brain Function and Optimize Your Health with Smart Fats

By Thomas Fitzpatrick

50 The Right Kind Of Fat Meals-Lose Weight, Improve Brain Function And Optimize Your Health With Smart Fats Recent studies show that eating more of the right kinds of fat decreases inflammation, improves hormone profiles, and controls blood sugar levels. So the best message should be, cut out refined carbs (sugar and flour) and eat more healthy fats Fats make up 60 percent of the brain and the nerves that run every system in the body. So, it stands to reason that the better the fat in the diet, the better the brain. So, with all the fat eaten by the average American, why don't we have more geniuses in this country? The average American brain is getting enough fat, but it's not getting the right kind of fat; smart fats. Here Is A Preview Of What You'll Learn... Avocado Salsa NachosBaked Chicken Avocado CasseroleFrench Spinach and Sardine au GratinPotato and Onion Stuffed HerringGreek Mediterranean Baked Fish and VegetablesOlive and Spinach Scrambled EggsPistachio and Broccoli Raab PastaSoutheast Asian Sesame Seed TofuCoconut Cauliflower CurryTuna, Potato and Green Bean Coconut StewTomato and Spiced Pumpkin SoupMuch, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

• Format: Paperback
• Language: English
• ISBN: 1535393084
• ISBN13: 9781535393089
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"