Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

By Shel Pink

Book Overview

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.

Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:

Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you.

Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

• Format: Paperback
• Language: English
• ISBN: 0762462566
• ISBN13: 9780762462568
• Release Date: November 2017
• Publisher: Running Press Adult
• Length: 208 Pages
• Weight: 1.81 lbs.
• Dimensions: 1.0" x 7.9" x 8.9"