Slimming by Numbers: Numerical tools to get you the body you want

By Dr Jeff Pursglove

The numerical formula for getting slim is not complicated: you will lose weight when your calories expended exceeds calories consumed. But, if you are reading this because you are currently overweight, you know that slimming is just not that straightforward. If it was, then you would have no need for this book.
So, unlike many other books, Slimming by Numbers does not contain prescriptive diets and exercise regimes for you to follow in a forlorn attempt to achieve calories expended exceeds calories consumed.
Instead, using case studies, it applies analytical tools adapted from business improvement techniques to explore your lifestyle and develop new numerical formulae for the physical and psychological factors that you must (and can ) change if you want to be slim.
Once you have used these numerical tools to improve your lifestyle, then it will indeed follow that your calories expended exceeds calories consumed. And we know what the result of that will be

• Format: Paperback
• Language: English
• ISBN: B0CTQQNWT6
• ISBN13: 9798873854325
• Release Date: January 2024
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"