Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

By Tara Stiles

Book Overview

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you

• Format: Paperback
• Language: English
• ISBN: 1605295566
• ISBN13: 9781605295565
• Release Date: August 2010
• Publisher: Rodale Books
• Length: 272 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"