Slim and Fit in 21 Days: Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes

by Lucy Doncaster

Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your
activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you
looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips...

• Format: Hardcover
• Language: English
• ISBN: 0754834387
• ISBN13: 9780754834380
• Release Date: August 2018
• Publisher: Lorenz Books
• Length: 160 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 7.2" x 9.1"