Sleep

by Dr. Steve J. Hayes

Each night feels more like a struggle with their racing thoughts for the more than 25 million Americans
who suffer from insomnia than it does a joyful surrender to sleep. For those who are wired and exhausted and merely
want it to be simple to go sleep, my book "Sleep" provides guidance. Internationally renowned behavioral sleep
medicine specialist Dr. Steve J. Hayes explains the science behind how the brain sleeps and outlines a step-by-step
plan...

• Format: Paperback
• Language: English
• ISBN: B0C6NZF94G
• ISBN13: 9798396777040
• Release Date: June 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"