The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

by Renata Alexandre

Book Overview

Conquer anxiety-induced insomnia with your mind-a workbook for rethinking sleep

If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest.

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• Format: Paperback
• Language: English
• ISBN: 1646116313
• ISBN13: 9781646116317
• Release Date: May 2020
• Publisher: Callisto
• Length: 134 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"