Sleep Tracking Journal: Weekly Tracker - A 2 Year Sleep Tracking Diary cum Logbook to Monitor Sleeping Hours, Insomnia, Sleep Disorders, Medic

By: Grand Journals

Sleep for many people is a struggle, and tracking your sleep can help you get more of it. The information you learn can be useful if you correlate it with the things you've done that day or eaten. For instance, you could find that drinking coffee after dinner correlates with getting too little sleep. Some wearables will track your motion during your sleep and then give you feedback on how to improve your sleep and wake up feeling rested.

One more important reason to track your sleep is that sleep is good for your health, so you need to be sure you're getting enough of it. Research has shown that getting the recommended 7-9 hours per night can:

Decrease your chance of motor vehicle accidentsLessen your likelihood of obesity, since sleep deprivation can increase appetiteReduce your risk of diabetes and heart problemsImprove your concentration, reaction time and memoryBoost your moods and creativityEnhance your immune system to help ward off colds and infectionsIncrease regulation of appetite, energy use, and weight control

Use this sleep tracker to note all details like:

BedtimeTime of sleepEnergy LevelLast Thing eatenMedication TakenLast activityState when woken up

It also charts the no of hours slept during the week.

Since it is undated you can start using this Journal anytime.

Details:

No of pages: 106

Size: 6 x 9 inches

Cover: Premium Glossy Finish

• Format: Paperback
• Language: English
• ISBN: 1673446329
• ISBN13: 9781673446326
• Release Date: December 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"