Sleep: Redefine Your Rest, for Success in Work, Sport and Life

By Nick Littlehales

Book Overview

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0241975972
• ISBN13: 9780241975978
• Release Date: January 1
• Publisher: Penguin UK
• Length: 176 Pages
• Weight: 0.32 lbs.
• Dimensions: 7.0" x 0.5" x 5.1"