Sleep Serenity: Mastering Cognitive Behavioral Therapy for Insomnia: Discover Effective Strategies for Lasting Sleep Improvement, Over

By Dr. Melvin Johnson

Tired of Tossing and Turning? Discover Lasting Sleep Improvement Now
Are you tired of feeling like you're running on empty due to sleepless nights? Do you find yourself staring at the ceiling, desperate for rest that never comes? Have you tried almost every technique out there, only to find temporary relief or no relief at all?
Dr. Melvin Johnson, a respected sleep therapist and expert in cognitive behavioral therapy, brings decades of experience to this insightful book. Having struggled with insomnia himself, Dr. Johnson understands the crippling impact it can have on every aspect of life. His research and methods have helped countless individuals overcome the very same challenges you're facing.Uncover the root causes of your insomnia and take targeted steps to address themImplement cognitive behavioral techniques for lasting sleep improvementHarness the power of mindful practices to calm the mind and ease into restful nightsExplore effective strategies tailored to your specific sleep challengesBenefit from Dr. Johnson's proven methods, cultivated from years of extensive research and practical applicationGain insights into creating a sleep-conducive environment for your best restUncover the relationship between your daily routines and the quality of your sleepEquip yourself with the tools to finally achieve a restful, rejuvenating lifeIf you want to take back control of your nights, then scroll up and buy this book today.

• Format: Paperback
• Language: English
• ISBN: B0CTYFFV4X
• ISBN13: 9798877817395
• Release Date: January 2024
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"