Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

By Jennifer Williamson

Book Overview

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1507209525
• ISBN13: 9781507209523
• Release Date: January 2019
• Publisher: Adams Media Corporation
• Length: 256 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.8" x 5.3" x 7.3"