Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia

By James Perl

Book Overview

A psychologist and sleep specialist reviews new research into insomnia disorders and provides self-diagnostic tips, sleep-inducing techniques, and evaluations of available medicines. 35,000 first... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0688122485
• ISBN13: 9780688122485
• Release Date: January 1993
• Publisher: Quill
• Length: 320 Pages
• Weight: 1.20 lbs.
• Dimensions: 8.5" x 1.3" x 6.0"

Customer Reviews

Finally: Something besides "Sleep Hygiene" "Cures"

I was having a terrible time with insomnia in 1994/5. I read every article I could find, and several books. All suggested about the same "sleep hygiene" methods of sleeping better. Finally I found this book which discussed better attitudes towards sleep, and what worked for me...temporary sleep depriviation, and I haven't had much of a problem since. I've recommended it to others, and most of them were helped too.