Sleep Reimagined: The Fast Track to a Revitalized Life

By Pedram Navab

Book Overview

Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.

In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

• Format: Hardcover
• Language: English
• ISBN: 1682687112
• ISBN13: 9781682687116
• Release Date: December 2022
• Publisher: Countryman Press
• Length: 192 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.8" x 6.3" x 9.3"