SLEEP JOURNAL/NOTEBOOK
This sleep tracker will be an excellent addition to a self care planner. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night.
Perfect gift idea for Birthday, Christmas, Coworkers or any other special person or occasion.
Contains:
★ Sized at 6" X 9''
★ 120 pages
★ Soft cover
★ Paperback