Sleep Like a Scientist: An Evidence-Based Blueprint for Deep, Restorative Sleep - Built From the Latest Sleep Science

By Nexus Intelligence

Sleep is not a luxury. It is the single most important biological process supporting your immune system, memory consolidation, metabolic function, emotional regulation, and long-term brain health. And the majority of adults are not getting enough of it.

Sleep Like a Scientist is an evidence-based blueprint for deep, restorative sleep - built from the latest research in sleep science and translated into practical, actionable protocols.

Inside, you'll find:
- The architecture of sleep: why slow-wave and REM phases matter differently, and how to maximize both
- Circadian biology: how your internal clock works and how to sync with it
- The five biggest sleep destroyers - and the research-backed fixes for each
- Sleep hygiene evidence: what the science actually says about temperature, light, screens, and timing
- CBT-I: the first-line clinical treatment for insomnia that outperforms medication
- Tracking sleep: what wearables measure, what they miss, and how to use data without obsessing
- Supplements: melatonin, magnesium glycinate, L-theanine - what the clinical data shows

Based on the research of Matthew Walker, Russell Foster, and the world's leading sleep labs. No pseudoscience. Just science.

• Format: Paperback
• Language: English
• ISBN: B0GZ76FG7B
• ISBN13: 9798195039370
• Release Date: April 2026
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"