SLEEP JOURNAl TRACKER: Guided Self-Care Notebook/Full Moon/100 Week Sleep Log/Monitor Your Sleeping And Sleepless Hours To Find Out How To Ge

By Lb Miscellaneaous Notebooks & Journals

SLEEP JOURNAL TRACKER

Guided Self-Care Notebook/Full Moon/100 Week Sleep Log/Monitor Your Sleep To Figure Out How To Get More and Better Sleep

Lack of sleep can and will affect every aspect of your life: your energy, your vitality, your health, your work, your relationships and your happiness.

Monitor and record your sleeping habits with this sleep journal to find out what you can do to relieve your sleep problems and to wake up energized.

Book details:

size 7 x 10 inches (ca. 18 x 25 cm)matte-finish softcover paperbackpremium cover designhigh-quality white paper113 pages100 pages for 100 weeks (undated) sleep tracking - almost two years space to write down bedtime - time fell asleep - daily energy level - last things eaten - medication - last activity - woke refreshed?undated weekly chart hours slept ( 7 pm - 11 am)10 additional pages of lined journaling paper to note dreams or thoughtsUse this sleep journal to discover what you need to change in order to sleep well and wake up refreshed Get a copy now

• Format: Paperback
• Language: English
• ISBN: 1673788408
• ISBN13: 9781673788402
• Release Date: December 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"