Sleep Journal: 3 months of tracking your sleep patterns, insomnia tracker and sleep log

By Blueberry Press

Lots of people suffer from insomnia and this journal will help you start tracking your sleep patterns. It includes a monthly sleep log to fill in and weekly sleep logs. There are also pages for you to fill in daily to record how you slept the previous night, and space to record things such as food consumed during the day, exercise, medication, nicotine, alcohol, etc. This will help you get an overview and is useful for taking to medical appointments. There is also space to record details of medical appointments.

• Format: Paperback
• Language: English
• ISBN: 1711504130
• ISBN13: 9781711504131
• Release Date: November 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"