Sleep It Off: Sleeping Habits for Better Health, Fitness, and Productivity

By Robert Westall

Are Your Sleep Habits Killing You? Not getting enough quality sleep keeps people fat, prevents them from operating at peak alertness, and increases risks of developing diabetes, heart disease, and strokes. Poorly rested drivers perform as bad or worse than intoxicated drivers. This fast and easy guide will get you back to sleeping like a baby. Learn how the way you sleep sets you up every day for success or failure. You will understand how sleep works and how you can use sleep hacks and habits to your advantage. Learning how to sleep better will ultimately change your life in an amazing way Learn fast hacks and habits to get you better sleep and a better life What's inside: What happens when you sleep? How much sleep do you need? How to avoid sleep disruptions Common sleep disorders Maintaining good sleep hygiene Foods that will help you sleep more peacefully How to use exercise to help you sleep through the night Therapies and sleep hacks that can help you sleep Getting enough sleep doesn't have to be a battle. This guide is full of actionable tips that will improve your health and productivity, in some cases overnight. Sleep is about quality and quantity. If you have ever felt that you are too tired to reach your full potential, this guidebook is for you. Getting the right sleep will change your life. Don't wait another minute struggling to get enough rest.

• Format: Paperback
• Language: English
• ISBN: 1511438231
• ISBN13: 9781511438230
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"