Sleep Fat Wake Up Thin: How to Lose Weight Fast Without Struggle

By Kenn Kihiu

Book Overview

How Much Weight Do You Need To Lose To Reach Your Ideal & Healthy Weight?

10 pounds?

30 pounds?

100 pounds?

Whatever your answer, multiply it by 3.

You are now looking at the number of days it will take for you to reach your ideal weight when you follow my program. For those with a lot of weight to lose it will happen even faster.

All this without constantly feeling deprived while having a lot of energy and vitality.

Startling Fact On Why You Can't Seem To Lose Weight Quickly

Diets abound and the diet and nutrition industry is gigantic. Right now someone else is buying another popular diet book that will fail them because many of these best selling weight loss books don't work. 95% of people who lose weight on a diet gain it all back. Why?

Because most of their research and testing is done on mice and you my friend are not a mouse

Mice don't have cravings
Mice don't have human emotions like sadness, joy, excitement that affect hunger and appetite
Mice will eat whatever is available
Mice don't have to worry about budget and the cost of food. A factor that often determines what we end up eating
Mice don't eat food for enjoyment like we do

Unfortunately most if not all of the popular diet books are mice based research and their advice is secretly sabotaging your ability to lose weight.

Discover The Real Science Secret To Losing Weight

The real scientific secret to losing weight that very few people know about is learning how to naturally increase or decrease the hormones in your body.

When one begins to add weight it's usually around their belly, hips and thighs. This is the sort of thing that happens when a woman gets pregnant. Think about it - A woman who is pregnant will gain weight regardless of how little food she eats. With all those hormones surging through her body she gains weight and it happens fast.

Hormones don't just affect women, they affect men as well and it's the reason when men too have big belly and man boobs.

Hormones can work against you and make you fat and unfit or they can work FOR you by controlling your appetite, helping you burn fat even while you sleep and making you healthier and fitter than ever.

Bottom line, if you change the hormonal levels in your body, you can change your metabolism. And what you will learn from this book is that it doesn't take much work. No pills, no injections, nothing super special just a few changes to your diet.

This Book Is Not
It's not another restrictive diet that forces you to eat only certain foods
It's not about eating less carbs
Does not require you to buy boring or tasteless pre packaged foods, bars or shakes
Not about restricting you to certain recipes or special kind of menu
Don't have to count calories or points and it will not take over your life

What This Book Is
It's all about making small but powerful changes to your nutrition habits
It's for those who want to lose weight including stubborn belly fat
It's for those who want to lose weight without a lot of diet restrictions
It's for those who want to lose weight quickly without exercising themselves to death.

GREAT NEWS Most people who buy this book are able to read it in a couple of hours. Imagine this, In less than 24 hours you could be on way to finally losing weight from all your problem areas.

• Format: Paperback
• Language: English
• ISBN: 1481948067
• ISBN13: 9781481948067
• Release Date: May 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"