Sleep Diary: Cute Owl Sleep Monitor Journal Track & Manage Sleep & Insomnia - To Help & Aid The Relief Of Sleep Problems Daily Slee

By EightIdd Ge. Press

★★ Sleeping Tracker ★★

If all you need is a better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. Monitoring daily sleep with this journal, will help you recognize patterns and identify what you can do to get better sleep. This journal also includes a weekly habit tracker, where you can write down your goals for each day of the week(like hours of sleep, drinking water, naps, exercise, walks - it is your choice) and then color if accomplished. That way you will have colorful and clear results.

★Features:

Weekly Habit(goal) tracker to set your goals and color if accomplishedAmount of water, alcohol, caffeine, nicotine, and exercise done during the dayFood consumed after 6 pmMedicationNaps takenDevices turned off timesOverview of how you felt during the day

✔Summary of your sleep:

The time I Went To BedActivities you were doing before bedThe time you fell asleep and the number of times you wokeLength of time awakeWhat woke youWhat helped you fall asleepThe time you woke up in the morningThe total amount of sleep you gotRating of night's sleepNotes section

★Details:

Travel size 6x9 inches100 PagesPrinted on white quality paperMatte cover design

♥This journal can also make a great gift for family and friends

• Format: Paperback
• Language: English
• ISBN: 1716302188
• ISBN13: 9781716302183
• Release Date: December 2020
• Publisher: Eightidd
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"