Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep

by Lisa Helmanis

In this book, Helmanis encourages a genuinely holistic, drug-free approach to getting the best sleep possible. She explores the lifestyle and medical factors that can trigger sleep disturbances, and... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 1847322425
• ISBN13: 9781847322425
• Release Date: September 2009
• Publisher: Carlton Books
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.3" x 7.7" x 10.2"