Sleep After Screens: How to Wind Down Faster After Evening Phone Use

By Meera Tharshan

You put your phone down.
But your mind is still going.

If you've ever ended the scrolling, turned off the screen, and still found yourself lying in bed with a busy mind, restless body, or "tired but wired" feeling, this book is for you.

Sleep After Screens is a practical guide for the part most people miss: the transition between evening phone use and actual sleep. Instead of offering guilt, extreme digital detox advice, or unrealistic routines, Meera Tharshan shows you how to calm the mental and emotional residue screen time leaves behind so you can wind down faster and protect your nights more effectively.

Inside this book, you'll learn how to:

understand what evening screen use leaves behind in your mind and bodyreduce mental noise, emotional carryover, and overstimulation before bedclose open loops so your mind stops treating bed like a processing roombuild a short screen landing between phone use and sleepcreate a realistic buffer zone before bedrecover after doomscrolling, stressful messages, social comparison, or rapid video contenthandle mentally loud nights without reopening your phonebuild a wind-down routine that works on ordinary nights, not just ideal onesuse your phone more carefully in the last hour without relying only on willpowerfollow a practical 10-night Sleep After Screens reset to make calmer evenings easier to repeat

This book is especially helpful for readers who:

stop scrolling but still can't settlefeel physically tired but mentally alert at bedtimestruggle with overstimulation after evening phone usewant better sleep without becoming anti-techneed a calmer, more realistic evening system that fits real life

You do not need to be perfect.
You do not need to remove screens completely.
You do not need a complicated night routine.

You need a better way down.

If evening phone use leaves your mind too busy for sleep, Sleep After Screens will help you shorten the gap between stimulation and rest-one calmer night at a time.

• Format: Paperback
• Language: English
• ISBN: B0H17K4W1F
• ISBN13: 9798196251474
• Release Date: May 2026
• Publisher: Independently Published
• Length: 388 Pages
• Weight: 1.03 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"