Sleep Actually: The No-Nonsense Guide to Real Rest in a Wired-Up World

By Kyle More

You've done the sleep hygiene checklist. You're still awake at 2am.

Blackout curtains, no caffeine after lunch, the app that tracks every toss and turn. And you're still lying there wondering what's wrong with you.

Nothing's wrong with you. You're just missing the full picture.

Sleep Actually is a short, practical guide for people who are done with vague advice. Inside, you'll learn:

Why stress and bad sleep keep feeding each other, and how to break the loopHow to reset your body clock with light and timing instead of willpowerHow to quieten a racing mind before bedHow to build an evening routine that survives a bad weekWhich common sleep myths make things worseWhen self-help stops being enough and it's time to see a doctor

No gimmicks. No supplements to buy. Just specific actions and a plan you can stick to when life gets in the way.

It's short enough to finish in one evening.

• Format: Paperback
• Language: English
• ISBN: B0HJRBHZ83
• ISBN13: 9798173622099
• Release Date: September 2026
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"