The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life

By Bethenny Frankel and Eve Adamson

Book Overview

In The Skinnygirl Dish, four-time New York Times bestselling author Bethenny Frankel--of The Real Housewives of New York City and The Big Shot, and founder of the Skinnygirl empire--builds on the foundation of healthy living from her bestseller, Naturally Thin to share her passion for healthful, natural foods.

In the New York Times bestseller The Skinnygirl Dish, Bethenny Frankel expands on her practica weight loss advice, teaching you how to break free from yo-yo dieting by tuning into your hunger cues and embracing a mindful approach to eating. With accessible tips on navigate real-world scenarios, Bethenny offers an easy framework rooted in real life--not fads.

Drawing on her now famous rules like "Your Diet is a Bank Account" and "Taste Everything, Eat Nothing," Bethenny caters to real lifestyles and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen--all with Bethenny's fun, informative personality--The Skinnygirl Dish will leave you feeling both satisfied and empowered.

• Format: Paperback
• Language: English
• ISBN: 1416597999
• ISBN13: 9781416597995
• Release Date: December 2009
• Publisher: Atria Books
• Length: 320 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.9" x 6.6" x 9.3"