Skinny Zen

By Jan Holmes Frost

"When walking, walk. When eating, eat." Zen Proverb Everyday diet books set a negative vibe when it comes to healthy eating or weight loss management. They even set discouraging goals for you. SKINNY ZEN shows you how to turn food cravings into positive and practical ways to be satisfied, while you learn a refreshing weight loss regime. Frost's feisty wit will have you forgetting the D-word (diet), as you check out the numerous website links and develop new eating habits. Think happy, think healthy, think SKINNY ZEN. Slow down, focus, and take a deep mindful breath before you eat.Namaste.

• Format: Paperback
• Language: English
• ISBN: 0998870943
• ISBN13: 9780998870946
• Release Date: October 2018
• Publisher: Rime Quill Publishing Company
• Length: 78 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"