Skiing Fit: The Fitness Guide Specifically Designed for Skiers

By Stan Palmer

This?training guide is aimed at getting the most out of your skiing by achieving better standards of fitness, with sections on diet and nutrition, injury prevention, and information for the skiiers over 40.

• Format: Paperback
• Language: English
• ISBN: 1852231262
• ISBN13: 9781852231262
• Release Date: November 1989
• Publisher: Crowood Press
• Length: 96 Pages
• Weight: 0.50 lbs.
• Dimensions: 9.3" x 0.5" x 6.8"