Ski Shapeget Fit Skiing

By David Lessnick

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 1556983514
• ISBN13: 9781556983511
• Release Date: August 1992
• Publisher: Movie Publisher Services
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 8.6" x 11.0"

Customer Reviews

a fine book on pre-season ski conditioning

This book is a clear, easy to follow manual how to get to prepare yourself for a skiing season. While my personal preference goes to "Performance skiing" by George Thomas, which I rated six stars in my review for its information content, the simplicity and efficiency of "Ski shape" warrants its high ranking. It is a large format book on 120 pages, printed in very large fonts, with lots of large pictires and huge margings. The publishers obviously did not care about preserving the forests on our planet. Although due to empty and helf-empty pages and huge typeset there is not so much information in the book as it appears at first glance, it is still enough to get the readers fit for the season. The book contains a very well designed and illustrated pre-season training program, which includes warm-up exercises, stretching, weight training, and power (plyometric) training such as jumping. There are also recommendations for on-snow warm-up and even on the best type of food to eat on your skiing trip. Each exercise is illustrated by a photograph, which is great (actually, this was one of the primary factors why I rated it five stars). Another good aspect of the book is that every exercise is explained in terms of what muscles it trains and how it is beneficial for skiing. This book is like an introductory session with a fitness trainer - it takes 30 minutes to read, you do not learn a lot of high science, but you get a clear picture how you should proceed with your training. Unless you are curious what the other training options are, it has all you need to get started.