For the average college student, life is hard. Not only do we have to juggle classes, internships, the social scene, and the stress of figuring out what we want to do the rest of our lives, sometimes our health is in jeopardy. This easy to use guide full of sarcastic remarks and applicable stories holds the millennial college students hand through the health and fitness realm to ensure that they do not fall victim to the dreaded Freshman Fifteen. So whether you are looking for a step by step guide on how to achieve the greatest looking abs in your dorm, or merely want to figure out how to eat a cleaner diet while getting all of your meals from the dining hall, all of the necessary content is inside this book.
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