Getting visible abs is just the tip of the iceberg when it comes to training your core. There are almost countless benefits of having a fortified mid-section that applies to almost everyone - whether you swear by a weekend 5K, are a devout CrossFit zealot, or just want to become faster, fitter, and stronger. Here are just a few. This book gives you six-pack abs training guide to Build The Body Of Your Dreams and At-home Abs Workouts to Get Six-pack Abs. You completely Overcame your limitation.