Sirtfood Diet for Beginners: Healthy recipes

By: Mildred R Green

Fasting has been a popular diet choice in recent years. Fasting, whether via moderate calorie restriction every day or the more severe but less frequent intermittent fasting, has been shown in studies to help individuals lose thirteen to fourteen pounds in six months and lower their chance of developing illness.

• Format: Paperback
• Language: English
• ISBN: 1804372722
• ISBN13: 9781804372722
• Release Date: January 1
• Publisher: Mildred R. Green
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"