Sirtfood Diet Cookbook Guide: Burn Fat with This Quick Start Guide Cookbook. Lose Weight, get lean, Feel Great, Reset Metabolism, and Stop Emotional

By Sophie Gardner

Book Overview

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Are you ready for a healthy diet?

All foods certified as sirtfood have all been extensively analyzed to understand their composition and effects on the body. One thing that has been found in all sirtfoods is that they contain a couple of compounds known collectively as polyphenols.

The first sirtfood was analyzed in the twentieth century, and it was the skin of red grapes used in the production of red wine. When analyzing these skins, it was found that these skins contained a polyphenol known as resveratrol. It has been noted earlier that unlike people who drink alcoholic beverages, people who drink red wine do not tend to become unhealthy or overweight. Instead, the red wine drinkers appeared to be slim, fit and naturally energetic.

This book covers:

What is a sirtfood?BreakfastLunchDinnerVegetablesSnack RecipesJuices and SmoothiesDessert

Combining the diet and the exercise of Sirtfood diets it is important to introduce a form of food which will become a way of life rather than a one-off diet when 52 percent of the people of the United States confess that they find it easier to pay their taxes rather than understand how to eat healthily. It may not be so natural for a few of us to shed pounds or to keep weight solid, yet a Sirtfood Diet can enable the individuals to have issues.

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• Format: Paperback
• Language: English
• ISBN: 1914446771
• ISBN13: 9781914446771
• Release Date: April 2021
• Publisher: Sophie Gardner
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"