Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia

by Judith R Davidson and Judith R. Davidson

Book Overview

Praise for the Second Edition:

" F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."

(c) Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)

The CBT-I Program That Gets You Sleeping

Now in its second edition, Sink Into Sleep provides the...

• Format: Paperback
• Language: English
• ISBN: 0826148158
• ISBN13: 9780826148155
• Release Date: November 2020
• Publisher: Demos Medical Publishing
• Length: 232 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.6" x 6.9" x 9.7"