Sing Yourself Well in 7 Seconds: How to FREE Your VOICE and Change Your LIFE

By Ulrike Selleck

Sing Yourself Well in 7 Seconds introduces a simple vocal reset, grounded in decades of research on voice, breath, and nervous system regulation, that helps calm stress, reduce anxiety, and restore emotional balance-anytime, anywhere.
Did you know that we use only 20% of our total voice and lung capacity in daily life? No wonder we're often tired, depressed, sick, have low energy, and a weak immune system. In Sing Yourself Well TEDx speaker, voice expert, and classical singer Ulrike Selleck shows you how to boost your immune system and improve your health, feel new energy and vitality, and get that confidence up presto, all in 7 seconds. This Wellness Book is like no other. To follow the easy, quick system you don't need to be a singer, or even be able to carry a tune. Sing Yourself Well, happier, healthier, freer, more centered, and confident in seconds. About the author: At age 32 Ulrike faced a traumatic health crisis. Dr. Deepak Chopra told Ulrike if she wanted to heal, she had to learn to sing and speak up. Since then, and for the past 25 years, Ulrike has been singing, teaching, healing, and performing for thousands, passionately showing us how to use the full power of our voice-for health, happiness, vitality, and the sheer joy of self expression.

• Format: Paperback
• Language: English
• ISBN: 099784910X
• ISBN13: 9780997849103
• Release Date: September 2016
• Publisher: Ulrike\Selleck
• Length: 188 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"