Simply Ball: With Pilates Principles [With DVD]

by Jennifer Pohlman

Book Overview

The exercise ball has become an essential and popular part of many fitness training programs. Working with it can improve overall strength and tone, helping create a strong and supple body. This... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1741213576
• ISBN13: 9781741213577
• Release Date: January 2004
• Publisher: Hinkler Books (AU)
• Length: 64 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.5" x 8.9" x 11.8"

Customer Reviews

The book was ok.

When I was ordering, it didn't mention it doesn't have the CD with the book.

Easy to follow, well-planned

An excellent introduction to balance ball workouts, and the book provides good instruction on proper techniques. Neither Jennifer Pohlman nor Rodney Searle are "show-offs" with regard to their range of motion or ability level (for a comparative example, see "The Method Pilates - Target Specifics" starring Jennifer Kries.) All in all, a well-rounded (no pun intended) program.