Simplified System of Swing Bar Training

By Bob Hoffman

Find more from Bob Hoffman and other great strength authors at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses then anyone else, with his York Barbell Company. In Simplified System of Swing Bar Training you'll learn how to use the swing bar, and since those are rare, you can substitute any kettlebell for the exercises. You get two complete courses in swing bar training plus and additional one for dumbbells. Also look for the two other Simplified System books featuring Barbells and Dumbbells.

• Format: Paperback
• Language: English
• ISBN: 146792847X
• ISBN13: 9781467928472
• Release Date: November 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"