Simplified Kegel Exercise Handbook: Your Perfect Guide To Learn And Do Simple Effective Exercises For Adequate Health And Wellness

By Aaden Anton

Kegel workouts (or "Kegels") are an effective, notably handy way to locate and give a boost to the pelvic ground muscles, which guide the bladder, rectum, and uterus. By enhancing pelvic ground muscle strength, you can assist forestall and deal with various frequent pelvic ground disorders, consisting of urinary incontinence (UI), fecal incontinence, and pelvic organ prolapse (POP), which might also manifest due to being pregnant and childbirth, aging, weight gain, and different factors.

• Format: Paperback
• Language: English
• ISBN: B09T8F318L
• ISBN13: 9798422108091
• Release Date: February 2022
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"