All of the recipes are dairy-free, and the majority are oil-free, gluten-free, and nut-free (where not, Brandi suggests adequate replacements), and are good for a variety of health concerns. Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake are all delicious options.