- The main reason why habits are considered the second nature of man.
- 4 little-known characteristics of habits and how you can use them to your advantage.
- 5 reasons why you must develop good habits.
- What the 'habit loop' is and how you can use it to form new habits that stick.
- Why breaking bad habits is so difficult.
- 10 tips to help you break bad habits easily.
- How to create and cement a good habit.
- The surprising difference between conscious and hidden habits.
- How to uncover your hidden habits so that you can have power over them.
- 20 simple habits for an abundant and fulfilling life.
- 7 common bad habits you might be engaging in plus how to break them.
- How to identify the sneaky cues that trigger your habits.
- How to use the power of 'why' to eliminate bad habits.
- 10 habits of highly successful people.
- 12 habits of super-healthy people that you can start practicing today.
- 8 unhealthy habits you need to stay away from.
- The key differences between habits and routines.
- Do you need a better routine for good health and more energy? Use the 10 simple tips in Chapter 5.
- 10 steps to an organized and stress-free life.
- The secrets to being more productive at work and in life.
- How to strengthen your relationships with a simple routine.
- 10 bad habits that are taking your happiness away.
- ... Plus many more powerful practices and techniques! This is the ultimate guide for those who want to:- Kick bad habits that are holding them back.
- Create new habits that will transform their lives.
- Be more productive at work.
- Improve their relationships.
- Improve their health through simple health habits.
- Achieve their biggest goals and dreams.
- Experience a lifetime of joy and fulfillment.