Simple brain_based approach to loose 100 pounds of weight

By Dr.Alex Slimson Joe

It's crucial to remember that reducing 100 pounds will probably require between six months and a year or more.
The majority of specialists advise losing weight at a gradual but consistent pace, such as 1-2 pounds (0.5-1 kg) of fat every week, or about 1% of your body weight (43).
Individuals who started out heavier should anticipate losing more weight than those who started out lighter. On the other hand, the percentage-wise pace of weight loss is generally comparable.
Delve into the intricate components of weight loss, as we unravel the science behind successful transformations. From decoding the mysteries of nutrition to uncovering the greatest diet for general well-being, this guide is your compass to navigate the path to a healthier lifestyle.

But it doesn't stop there - 'Slimming Secrets Unveiled' goes beyond the basics, providing expert advice on how to tone up loose skin and sculpt a body that radiates confidence. Identify the subtle factors that can cause weight gain, empowering you with the knowledge to overcome hurdles on your wellness journey.

This isn't just another weight loss book; it's a comprehensive roadmap to lasting change. Grab your copy now and embark on a journey toward a healthier, happier, and more vibrant you."

"Lose 30 Pounds in 30 Days " and "Get Slim by Saturday

• Format: Paperback
• Language: English
• ISBN: B0CTJ2ZDHR
• ISBN13: 9798877722323
• Release Date: January 2024
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"