Simple and Strong

By Kevin B Dibacco

Bodyweight exercises offer a simple yet powerful fitness solution for everyone. They are accessible, adaptable, and can be done anytime, anywhere. By incorporating bodyweight exercises into your routine, you can improve strength, build muscles, enhance functional fitness, and burn fat. So, whether you are a beginner or an experienced fitness enthusiast, give bodyweight exercises a try and embark on a journey towards a stronger, healthier you.

• Format: Paperback
• Language: English
• ISBN: B0CVCZJ13M
• ISBN13: 9798224172092
• Release Date: January 2024
• Publisher: Viking House
• Length: 128 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"